1 Help, It's Exam Time Again
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Learn to feel how you feel fully by finding a and time sit calmly and have your feeling. You may think that if you engage it or surrender to it, that it should take over, that is not the situation. Most emotions just need to be able to fully was feeling. They are like the hot air in a modest balloon, after you make a hole, regardless of take long for the hot air to be released. Most emotions take generally 3-15 occasions. This is one way to release emotion. You'll find so many processes which i use in coaching. It is Google area of interest "Emotional Release Process" in order to find many sites. I will be posting more here soon.

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